Mindfulness practice is a path to awakening everything in our lives.
We spend most of our time in a mental movie of the past and the future.
Jacky and Dan are Certified Mindfulness Teachers with the International Mindfulness Teachers’ Association with a combined 30 years of practice.
Reach out anytime to set up an individual mindfulness instruction session or to schedule an 8-week course of instruction with us. We can tailor your instruction to specific issues such as anxiety, depression, trauma, substance use recovery and eating issues.
The Counseling and Mindfulness Group also hosts free community mindfulness groups. Join us for our Sunday meditation community, One by One Sangha.
(During COVID, all mindfulness groups are online or held outside at local venues, such as farms and outdoor centers.)
“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.”
Counseling founded on
Compassion. Connection. Meaning.
121 Shelley Dr., Ste. 2E
Hackettstown, NJ 07840