“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.”
― Sharon Salzberg, Real Happiness: The Power of Meditation
And, of course, we have figured out how to put it ON our mobile devices. We have been using a few mindfulness apps that have become essentials for our practice. Check them out yourself!
Stop, Breathe, and Think
If you are on Insight Timer, sign up for Sunday Morning Sit at CMG in Hackettstown, New Jersey! Virtually join us! Or better, come in person!