Resources: Guided Meditations and Instruction
Interested in mindfulness, but not sure where to start?
There are many meditation apps, books and programs available, but before you get lost in all of the choices, explore these basic mindfulness meditations.
Seated Breath Meditation
Body Scan Meditation
Loving Kindness Meditation
A good client/therapist fit is important. When you're ready, schedule a brief phone consultation to learn more about working together.
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